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Reversing Diabetes and Pre diabetes with a Healthy Diet

Approximately 22 million Americans have been diagnosed with type 2 diabetes, but that doesn’t mean that all 22 million are suffering from the disease. Some have learned how to manage their diabetes with a healthy diet, and as a result have eliminated their reliance on insulin, lost weight, and forged a path to healthier, happier living.

A diabetes diet is an easy tool to lose weight quickly and effectively, and can help diagnosed diabetics manage their insulin levels naturally – and assist America’s 57 million pre-diabetics to avoid ever developing the disease.

Stop Pre diabetes

Pre diabetes is a signal that that your blood sugar is higher than normal, but it is not an official diagnosis.  With some simple lifestyle adjustments and better food choices, you can halt the progression of pre diabetes before it grows into a bigger medical problem.  By implementing a diabetic diet plan, you can bring your blood sugar levels back down to a normal level.

Physician-directed diet plans for diabetics, such as those offered by The Center for Medical Weight Loss, the largest network of weight loss physicians in the United States, have been shown to treat and manage pre diabetes and diabetes with a healthy diet and exercise plan.

According to the Center’s founder Dr. Michael Kaplan, “When patients lose 5% – 10% of their body weight, it is a given that they will reduce their blood sugar significantly.”  Patients who seek treatment before their condition worsens can avoid the long-term physical damage of Type 2 diabetes including heart problems and compromised circulatory function.

Other complications associated with Type 2 diabetes include infections, sores, heart disease, organ failure and other serious health problems. Diet and exercise are the first line of defense against this serious and chronic disease, and can help patients avoid or eliminate the use of insulin and other medications to treat the symptoms of type 2 diabetes.

Physicians at The Center for Medical Weight Loss can actually prescribe a personalized diet and exercise regimen that can work either to stop pre diabetes or in reversing diabetes that is at a more advanced stage.

How to reverse diabetes with a healthy diet

Reversing diabetes with diet begins with a solid understanding of the glycemic index. This index measures a food’s influence on blood glucose levels, and therefore allows diabetics and pre-diabetics to choose foods that will help them maintain a steady blood sugar level – the goal is to avoid spikes and drops. For example, since carbohydrates (especially white carbs) can cause extreme fluctuations in blood sugar, foods like bread and pasta have a higher glycemic index rating.

The science may be confusing for patients who are just trying to get their condition under control, much less reverse the condition entirely.  Yet according to Dr. Michael Kaplan, “We see diabetic patients all the time who lose weight and no longer need insulin.”

The best diabetes diet

There is no quick fix to managing diabetes: the key is healthy food choices and regular exercise. For most patients, the best diabetic diet means cutting their calorie intake by about 500 calories and maintaining a general calorie ratio of 15% protein, 30% fat, and 55% carbohydrates. Diabetics should also eat the “right” kind of carbs, namely complex carbohydrates like whole grains and vegetables that help avoid sudden surges in blood glucose levels.

Patients interested in reversing diabetes with diet should be under the care of a physician. A doctor will help patients monitor their blood sugar levels, and will watch carefully to see how weight loss has affected a diabetic’s body chemistry.

The Center for Medical Weight Loss has generated thousands of weight loss success stories at its 450 clinics nationwide, all staffed by physicians who are skilled and experienced at helping patients customize an individual diabetes diet for weight loss. To find out if there is a Center near you, simply plug your zip code into the box at the top right. Special introductory offers are available for first-time visitors at select locations.