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Pre Diabetes

Pre diabetes is a condition in which blood glucose levels are higher than normal, but not high enough to indicate full-blown diabetes. An estimated 79 million Americans have pre diabetes, and even more alarming, the Center of Disease Control (CDC) reports that individuals have a greater than 1 out of 3 chance of developing the condition.

In recent findings published in the Journal of American College of Cardiology, the condition, even in its earliest stages was shown to increase a person’s risk for a heart attack or stroke by 200 percent – and coronary artery disease is the nation’s number one killer. Since most people with this condition have few symptoms, educating yourself on the risk factors and health consequences is crucial for reversing diabetes and stopping early warning signs before they get any worse.

Fortunately, diabetes prevention is possible. You can even reverse the disease completely with a pre diabetes diet plan. The Diabetes Prevention Program study indicated that a healthy pre diabetes diet combined with moderate exercise for weight loss could reduce the development of diabetes by up to 71%. This is good news since 15% to 30% of cases progress to Type 2 diabetes within five years.

Importance of a diabetic diet

Physician-guided diabetic diet programs offer pre-diabetic patients a chance to avoid a more serious diagnosis later in life. One such program stands out among others as a leader in this emerging medical field. The Center for Medical Weight Loss is one of the largest networks of weight loss specialists in the country. With over 450 Centers nationwide, practitioners actually teach patients how to prevent pre diabetes by setting realistic lifestyle changes that can manage and reverse the condition through nutrition and exercise. According to the Center’s founding physician, Dr. Michael Kaplan, patients who seek treatment early can avoid the long-term damages of Type 2 diabetes, including heart disease and compromised circulatory function.

Early symptoms

Because symptoms of diabetes develop gradually, it’s estimated that 90% of people with pre-diabetes are unaware they have the condition. While some have no symptoms at all, some early warning signs may include:

  • Persistent thirst
  • Blurred vision
  • Frequent urination
  • Extreme fatigue
  • Delayed healing for cuts and bruises
  • Numbness in hands or feet
  • Chronic gum, skin or bladder infections

Risk factors for pre-diabetes

  • Family history of Type 2 diabetes
  • Heart disease
  • Being overweight
  • Smoking
  • High blood pressure
  • Gestational diabetes during pregnancy
  • Polycystic ovarian syndrome

Prevention and treatment

Though following a diet plan can help, any major dietary changes should be under the guidance of an experienced weight loss physician.  A customized plan includes the following components:

  • Nutrition: a balanced diet that is high in fiber and low in processed foods, refined sugars and saturated fats
  • Weight Reduction: weight loss enables the body to use glucose more effectively
  • Physical activity: regular exercise helps control blood sugar levels and improve cholesterol and blood pressure

Get more information on treatment of pre diabetes.

Physician-supervised programs have proven results

To learn more about how The Center for Medical Weight Loss helps can help patients treat their pre-diabetes through individualized programs, you can visit their website at To find out if there is a center near you, enter your zip code into the box at the top right. Introductory offers may be available for first time visitors.

Read more about reversing diabetes and pre diabetes with a healthy diet.