For diabetics who are struggling with weight loss, making the right food choices is often the biggest challenge. Frozen dinners can help keep down the calorie count, but are often not filling enough to leave a person feeling full and satisfied. Low-fat meals might seem like a good idea, but to the untrained eye might be laden with complex carbohydrates that will actually raise blood sugar instead of lower it. This article contains a comprehensive diabetic diet food list that will help broaden the scope of your options. A diabetes diagnosis doesn’t sentence you to a diet of bland and boring foods, but rather allows you to explore a variety of fresh and seasonal options that are light, healthy, and surprisingly– delicious!
Lose weight, lower blood sugar
Though options are plentiful, making the right choices and understanding portion control play a critical role in losing weight and lowering blood sugar. Diabetics may find that managing their condition with diet is best supplemented with a medical weight loss program. One such program is offered by The Center for Medical Weight Loss, a national network of non-surgical weight loss specialists, who have successfully helped patients all over the country monitor and even reverse a diabetes diagnosis. One major component of their program is designing a customized diabetes diet plan. With over 450 locations nationwide, they are among the largest networks of weight loss physicians in the country.
According to its founder, Dr. Michael Kaplan, “We empower our patients to take back control of their lives by breaking bad habits and replacing them with healthy ones. One of the first lessons we teach our diabetic patients is how to create a healthy, sustainable meal plan by choosing from an approved diabetic diet food list.”
Diabetic diet food list by meal
Breakfast: As the most important meal of the day, it’s important to ensure that your diabetic breakfast diet plan is well-rounded, filling, and provides enough energy to get you through the morning.
- Coffee (black or with skim milk)
- Boiled egg
- Multigrain toast
Lunch: Light, healthy lunches can be satisfying and filling when the right foods are chosen. Eating sensible portions from items on this list will sustain you.
- Salad (with fat-free dressing)
- Fruit cup
- Unsweetened iced tea
- Deli ham sandwich on wheat bread
- Vegetable pita
- Chicken soup
Snack: It’s the afternoon lull, and you need a quick pick-me-up. Eating these foods (in moderation) are perfectly consistent with a diabetic diet for weight loss.
- Cottage cheese
- Air-popped popcorn
Dinner: This is the time of day when most overeating occurs. But, if you’ve maintained healthy eating habits throughout the day, a sensible dinner will provide enough sustenance to leave you feeling full and nourished.
- Steamed vegetables (leafy greens are best)
- Sweet potatoes
- Sushi with brown rice
- Skinless chicken breast
Dessert: Sometimes, it’s pointless to try to completely fight off a sweet tooth craving. Instead of gorging on a pint of ice cream, try these alternatives:
- Fresh fruit frozen yogurt shake
- Sugar-free parfait
- Sugar-free gelatin with sugar-free whipped cream
- Fruit juice ice pops
Diabetes diets show real results
People with diabetes can utilize the principles of this diabetic diet food list to create a varied, daily menu. But for those who need more guidance and supervision should consider the proven benefits of working with a medical specialist. According to a study published in the American Journal of Medicine, the average participant in a custom program offered by The Center for Medical Weight Loss loses 11.1% of their body weight in just 12 weeks. And as the Center’s founder, Dr. Michael Kaplan states, “When patients lose 5% – 10% of their body weight, it is a given that they will reduce their blood sugar significantly.” In addition to helping you utilize the diabetic diet food list, doctors offer behavioral counseling, exercise tips, and monitoring of your diabetes medication as you lose weight.
To find a Center near you, enter your zip code into the box as directed at the top right corner of this screen. Special offer are available to first-time patients at some locations.