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Diabetic Diet

A well-balanced diabetic diet is a crucial component to managing the condition, and research shows that even moderate weight loss can help prevent Type 2 diabetes in overweight individuals. Managing diabetes with diet means making healthy lifestyle changes that include a nutritionally sound diabetes diet and regular exercise.

Physicians at the American Diabetes Association (ADA) agree that losing just 5% to 10% of your total body weight can help lower blood glucose levels significantly, while improving both blood pressure and cholesterol levels. In effect, patients don’t have to shed all of those extra pounds to reap the health benefits of a sensible diabetes diet plan.

Experts Rate the Best Diabetic Diets

Medical experts at U.S. News rated 25 diabetes diets based on their ability to prevent and manage the disease.  Based on the results, the highest-ranking diets all had one element in common: a healthy eating plan that was high in nutrients, moderate in calories, and low in fat.

  • Biggest Loser Diet: A heart-healthy plan that is heavy on fruits, vegetables, whole grains and lean protein, with limited saturated fat and added sugars.
  • Dietary Approaches to Stop Hypertension (DASH) Diet: A diet that lowers hypertension by cutting back on salt and increasing nutrients such as potassium, calcium, protein, and fiber.
  • Mayo Clinic Diet: By using the clinic’s food pyramid that emphasizes fruits, vegetables, lean meat, and low-fat dairy, dieters can transform their eating habits.
  • Ornish Diet: A plan that includes nutrition, aerobic exercise, stress management, and emotional support options. Food is categorized into five groups based on nutrition.
  • Vegan Diet: All animal products are eliminated in this diet that is based solely on fruits, vegetables, whole grains, seeds, nuts, and legumes.
  • Physician-Assisted Diabetes Diet: A personalized program specifically tailored to an individual’s metabolism and medical needs that incorporates exercise with simple diabetic diet food list.

Managing Diabetes with Weight Loss

Diabetic diet guidelines call for healthy eating habits and positive lifestyle changes are the key to long-term results when it comes to managing the disease. Studies show that most low-carb diabetes diets have high dropout rates, and 40% of people that adhere to the plan don’t see an improvement in blood sugar levels.

Sustainability is important when considering any weight loss program, and banishing carbs or sweets altogether is not necessary. Dr. Kaplan, founder of the The Center for Weight Loss, the largest network of weight loss physicians in the U.S., explains, “Almost all patients on a diabetes diet can still enjoy all the foods they love—as long as they do so in moderation, and continuously monitor their blood glucose levels to avoid spikes and drops.”

The Center has treated hundreds of people with individualized plans that help prevent full-blown diabetes, and in some cases, reverse the disease entirely.  As many of the Center’s patients come to realize, by simply improving their diets, insulin or other diabetes medication may no longer be necessary.

Diabetic Diet Food List

According to WebMD, diabetes diet recipes should include 50% carbohydrates, 30% healthy fats and 15% protein.  Specialists recommend eating at least three meals a day, with regular snacks in between to maintain steady blood glucose levels. Below are some smart food choices to include in a diabetic diet:

  • Slow-release carbohydrates: Limit refined carbs that spike blood sugar levels. Eat more complex carbohydrates including vegetables, whole grains, low-fat dairy, and beans.
  • Fiber: Legumes, beans, fruits, vegetables, nuts, and whole grains that are high in fiber can lower sugar levels and improve heart health.
  • Limited “Good” Fats: Foods such as avocados, almonds, walnuts, and olives contain healthy saturated fats that help lower cholesterol levels.

Read further for easy to follow delicious diabetes diet recipes.

Successful Diabetes Diet Plan

In the end, the diet that’s most successful is the one that works for a person’s specific needs and lifestyle – a program with simple guidelines and the support of trained medical staff. The ADA concurs that every patient should have an individualized diabetes diet, and that’s precisely what The Center for Medical Weight Loss offers: a customized program that ensures lasting results.

Under the guidance of Dr. Kaplan, the physicians at The Center for Medical Weight Loss are experts in the treatment of diabetes through weight loss. With over 450 locations nationwide, the Center has helped thousands of patients manage their blood sugar levels with personalized diabetic diet plans that consider medical history and weight loss goals. Take control of your diabetes today – enter your zip code in the box above to find the Center nearest you. Special introductory offers are available to first-time customers at selection locations.

Read more about healthy diabetes diet basics and low glycemic foods.