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Exercise and Dietary Changes Can Reverse Diabetes

Many of the nearly 22 million Americans who are currently diagnosed with type 2 diabetes may think they have to live with the condition for the rest of their lives. On the contrary, research shows that even moderate weight loss can make it easier for managing or completely reversing diabetes.

By combining a diabetic diet for weight loss with regular physical activity, people can shed unwanted pounds while improving their health. Physician-assisted programs, like those developed at The Center for Medical Weight Loss, have successfully helped many patients reverse diabetes and live healthier lives. The Center’s doctors have seen first-hand how weight loss can help normalize blood sugar levels. “When patients lose 5% – 10% o their body weight, it is a given that they will reduce their blood sugar significantly; many no longer need medication,” states Dr. Kaplan, the Center’s founder and Chief Medical Officer.

Having high blood sugar levels causes severe damage to the body over an extended period of time. Symptoms of type 2 diabetes include fatigue, nausea, blurred vision or vision loss, extreme thirst, and frequent urination. Cuts and bruises will take longer to heal, infections may appear on a recurring basis, and it is common to have numbness in the hands and feet. There is also a greater chance of having a heart attack, kidney failure or stroke.

Diabetic diet for weight loss may help treat type 2 diabetes

A nutritionally-balanced diabetes diet is an effective method for losing weight quickly – one that helps diabetics control their insulin levels and halts the progression of pre diabetes into more advanced stages of the disease. Once a healthy weight is achieved, it is possible to significantly reduce or even stop taking medication that was previously used to control blood sugar levels. Researchers at the National Institute of Health found that when patients consumed diabetic diet foods while exercising on a regular basis, it reduced the probability of developing type 2 diabetes by 58 percent.

Reverse diabetes with the help of a customized weight loss program

At The Center for Medical Weight Loss, experienced doctors create personalized diabetic diet guidelines that take into account each client’s medical history, weight loss goals and lifestyle. Patients interested in managing their diabetes with diet should be under the care of a trained physician who can monitor medication levels and make adjustments as necessary.

With their easy to follow programs, patients are given the right tools for long-term success.“We see diabetic patients all the time who lose weight and no longer need insulin,” explains Dr. Kaplan. To find out if there is a Center near you, simply enter your zip code into the box at the top right. Introductory offers are available to first-time customers in select locations throughout the country.