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Reversing Diabetes

The diabetic diet to lose weight is based on solid nutritional principals, such as tight control of carbohydrate consumption and a preference for healthy fats and lean proteins over their artery-clogging counterparts. In fact, studies have shown that physician-assisted weight lost plans, including those offered by The Center for Medical Weight Loss, can be among the most effective for reversing diabetes through diet,  achieving long-term weight loss and maintaining overall health.

As stated by Dr. Michael Kaplan,  founder and chief medical officer of The Center for Medical Weight Loss, “We see diabetic patients all the time who lose weight and no longer need insulin.”

Key Principles of the Diabetes Diet

Diabetics suffer from poor or zero insulin production, often due to a high-fat diet and excess weight or obesity. Therefore, the principles of a diabetes diet share many things in common with other weight loss plans. Forget extreme calorie cutting or questionable supplements: all you’ll need is a basic knowledge of nutrition, a dose of willpower, and a few extra minutes everyday for exercise.

The Anatomy of a Diabetic Diet to Lose Weight

A healthy diabetes diet incorporates a variety of principles that help lower blood sugar.  “When patients lose 5% – 10% of their body weight, it is a given that they will reduce their blood sugar significantly; many no longer need medication,” explains Dr. Kaplan.

  • Balanced Diet: Variety is the spice of life, and the diabetes diet encourages dieters to choose an assortment of fruits and vegetables, lean proteins, dairy, grains, and nuts.
  • High Fiber: Whole grains and other fiber sources combat high blood sugar and can help reduce cholesterol.
  • Portion Control: You can keep your blood sugar levels healthy – and your hunger in check – by sticking to at least three small meals and two snacks a day. Never, ever skip these meals. This meal schedule does double-duty by helping you stick to healthy portions and the calories necessary to lost weight at a steady pace.
  • Moderate Fats and Sugars: You’ll lower your risk of heart disease and type 2 diabetes by sticking to healthy fats (in moderation) and artificial sweeteners.
  • Exercise: Getting your body moving will boost your energy and propel you to healthier living. Exercise and dietary changes can reverse diabetes.

Finding the Diabetes Diet Right for You

There are many “hot” diets out there, and it can be a serious challenge to identify the one right for you. The most important aspect to any diet is its long-term sustainability: can you imagine yourself still on the diet a week, a month, a year from now? The diabetes diet is one of long-term maintenance; it’s about healthy lifestyle changes that give you control of your diet and your weight. You won’t feel starved, and will never feel like you’re punishing your body.

The physician-assisted weight loss plans available through the Center for Medical Weight Loss have a proven track record for success. In fact, more than 95% of CMWL patients are at a lower weight after one year than when they started the program.To hear more diabetes and weight loss success stories, or to find the Center nearest you, just enter your information into the box at the top right. Introductory offers are available to new patients at some locations.