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Glycemic Index: A Tool For Diabetes Management

It can be difficult for people who suffer with diabetes to navigate the terrain of meal planning and weight management. However, for those counting carbohydrates and seeing less-than-desirable results, there may another tool to help you in your efforts as controlling diabetes and weight loss go hand in hand.

The glycemic index helps you to determine how much glucose is in particular foods. For diabetics, it is pertinent to keep those glucose levels in check, in order to prevent blood sugar fluctuations. Therefore, it can be helpful for you to look at the glycemic index of the foods you consume in order to ensure that you are getting balanced levels of foods with low- to mid-level glycemic contents. You can help keep your glucose levels down by taking small steps such as eating your pasta al dente as opposed to fully cooked, eating raw fruits and vegetables, and monitoring portion sizes.

Glycemic index diet

People who are interested in managing diabetes with a healthy diet or learning more about the glycemic index should consult with a doctor before getting started, as a physician-guided program is the best way to lose weight while making sure to meet your daily nutritional needs. The physicians at The Center for Medical Weight Loss have produced thousands of successful weight loss stories through nutrition management, and can work with you to help monitor glycemic index levels, which will help in your weight loss and efforts in managing diabetes.

Stabilize glucose levels with low glycemic foods

However, in the meantime, you can begin to monitor your glycemic levels by paying close attention to the foods you eat. As a general rule, the more cooked or processed a food, the higher the glycemic level. People who are looking to lose weight through monitoring glucose levels should eat low glycemic foods such as dried beans and legumes, multigrain cereals and breads and fresh fruit. Even substituting these foods when possible may have a substantial effect on glycemic levels, so the next time you’re in the grocery store, consider getting multigrain bread instead of white bread.

Physician-guided programs can design a healthy diabetes diet

The doctors at The Center for Medical Weight Loss can help you create a diabetes diet program tailored specifically to your needs, and can work with you to monitor blood glucose levels as you shed weight. With more than 450 locations across the country, the weight loss programs at the Center offer real results. There are also special introductory offers for first-time visitors at some locations, so enter your zip code in the box of at the top right to get started today.