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Is A Vegetarian Diet Right For You?

For people who have diabetes, it is essential to eat a healthy diet to help manage blood sugar levels. Some diabetics may find that a vegetarian diet accelerates weight loss goals and, in many cases, can actually aid in reversing diabetes.

It is important to consult with a doctor before making any major changes to your eating habits. A physician-directed weight loss program such as those offered at The Center for Medical Weight Loss can help ensure that your diet contains the proper amount of nutrients to keep you healthy during the weight loss process.

Is a vegetarian diabetic diet right for you?

On average, vegetarians are leaner than meat eaters, and it’s not hard to see why. While not all vegetarian food is necessarily healthy, a plant-based diet excludes fat-filled foods such as greasy hamburgers, fried chicken and bacon.

But is going vegetarian the best diet for diabetes? There are plenty of delicious vegetarian meals you can make that are so good, you won’t even miss the meat.

Easy and delicious vegetarian meals

The following are some simple and heart-healthy meals for vegetarians:

Vegetarian chili: Chili is always a hearty meal. When you add plenty of tomatoes, peppers, onions and beans, it tastes just as good as chili with meat and has far more nutrients per bite.

Spinach salad: It’s easy to make a restaurant-quality leafy green salad at home – just get creative. Add berries, chickpeas, sun dried tomatoes or even a little bit of goat cheese to make a healthy meal.

Black bean burgers: Black beans are filled with protein to fuel you throughout the day, and as substitute for the main event of a traditional burger, are a satisfying option that won’t leave you regretting all the grease of a regular burger.

Stir-fry: A stir-fry is an excellent way to ensure that you are getting all your daily nutrients. Adding a little bit of olive oil can actually be good for you, as it’s full of healthy fats. Throw in some spices, and get ready for a mouthwatering meal.

The best diet plan for diabetics

A vegetarian diet can be an effective way to lose weight, even for people who struggle with diabetes. In fact, one study showed that carb and calorie restrictions were not necessary on a vegetarian diet in order to help people lose weight (and it may cost loss, too!).

To learn more about the best diet plan for diabetics, contact the experts at The Center for Medical Weight Loss, who can provide helpful information on how to lose weight with a vegetarian diet. With more than 450 clinics around the country, The Center is a leader in field of physician-directed weight loss, and has helped produce thousands of weight loss success stories. Introductory offers are available at some locations for new clients.