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Diet Plan for Diabetics


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Diet plans for diabetics consist of a healthy combination of nutritious foods that will help keep calories in check and blood sugar levels on an even keel. Diabetes diet plans can be a healthy approach to menu planning for anyone interested in boosting their nutrition intake and achieving a healthy weight.

There are many different plans available today, but all focus on increased consumption of fruits, vegetables, whole grains, and lean proteins, while reducing intake of unhealthy fats and sodium-laden foods. The best diet for diabetes can be one that the entire family benefits from every single day.

Components of healthy diabetes diet plans

While diet plans for diabetics can vary based on individual taste and preferences, the fundamental components remain constant. Foods to focus on include:

  • Fruits and Vegetables
  • Whole Grains (breads, pasta, cereal)
  • High Fiber Foods (beans, peas, legumes)
  • Non-Fat Dairy Foods (milk, cheese, yogurt)
  • Lean Proteins (meat, poultry, fish)
  • “Good” Fats (avocado, nuts, olive oil)

Keep in mind that fish is a better choice than meat and poultry. Add fish like tuna, salmon, and herring to your diet at least twice a week. “Good” fats also tend to be higher in calories, so consume them in moderation. Is a vegetarian diet right for you? Get more information on this subject.

Foods to avoid on diabetic diets

While there are many foods that should be added to diabetic diet programs every day, there are also foods that should be avoided. These include:

  • High cholesterol foods (egg yolks, high-fat dairy foods)
  • Foods high in saturated fat (bacon, hot dogs, sausage)
  • Trans-fat foods (baked goods, processed foods, margarine)
  • Sodium-packed foods

Ways to approach diet plans for diabetes

There are a number of approaches patients can take to effective diet plans to reverse diabetes:

  • Glycemic Index (GI) –  Refers to how fast that particular food can raise blood sugar levels in the body. Keep in mind that not all foods with a high GI are necessarily unhealthy.
  • Carb Counting – Carbohydrates have the greatest impact on blood sugar levels, so tracking them can help you maintain more even levels. Not all carbs are created equal: choose whole-grain, high fiber carbs.
  • Exchange System – With this program, food is divided into categories, such as carbs, meats and fats. Categories can then be exchanged, as long as nutrition and calories remain the same.

Medical weight loss for diabetics

Diabetics who drop excess weight through a physician-directed program tend to manage their condition much more efficiently. Dr. Michael Kaplan, founder of The Center for Medical Weight Loss, says that some of his patients who have achieved an ideal weight through healthy eating and exercise have been able to go off their diabetes medications completely. Dr. Kaplan also explains that medical weight loss is not about giving up all the foods you love, but finding appropriate moderation levels for those foods.

The Center for Medical Weight Loss currently operates 450 clinics nationwide, and has produced thousands of weight loss success stories.

To find out if there is a a center in your area, enter your zip code in the box at the right. Special offers are available for first-time visitors at select locations.