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The Best Diet For Diabetes


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If you struggle with diabetes, you know how difficult it can be too manage blood sugar levels.  However, did you know that you can help control your blood sugar simply by losing weight?  The best diabetic diet plan promotes weight loss while at the same time ensuring proper nutrition. Though many diets may claim to help people lose weight, not all stay within physician-recommended diabetic diet guidelines.

What follows is a listing of popular and effective diabetes diets to help you find the optimal weight loss plan.

Physician-assisted weight loss

Driven by the philosophies of Dr. Michael Kaplan, The Center for Medical Weight Loss offers one of the best diet plan for diabetics. Dr. Kaplan’s program focuses on calorie and portion control.  The program also takes into consideration the potential effects of diabetes medications, which, due to reactions and side effects, can make it more difficult for some diabetics to lose weight.  By working closely with a doctor, patients often see results quickly and, in some cases, can cease taking diabetes medications altogether after very little time on the program.

The Mayo Clinic Diet

The Mayo Clinic is a leading research center, which also specializes in treating difficult cases.  The diet encourages a mix of healthy carbohydrates, fiber-rich foods, fish and “good” fats.

DASH Diet

The Dietary Approaches to Stop Hypertension Diet, or DASH Diet, was designed to assist people with hypertension, but also offers a solid diabetic diet for weight loss.  The program allows a person to figure out an accurate calorie consumption recommendation given a person’s age and weight, and offers guidance as to where those calories should come from.

The Biggest Loser Diet

Based on the NBC series “The Biggest Loser,” in which contestants lose weight by rigorous exercise regimens and calories restriction, the diet programs associated with the program are developed by a doctor, a dietician, a chef, and two personal trainers, and are based on a commitment to exercise and controlled calorie intake.

The Volumetrics Diet

This program, designed by a Penn State University nutrition expert, focuses more on taking an integrated approach to eating.  The program encourages the dieter incorporate low-energy dense foods into everyday eating habits, as such foods help promote feelings of fullness and help to reduce the overall number of calories consumed on a daily basis.

The best diet for diabetes is the one that works for you

People who have diabetes face additional challenges in weight loss, but with support and encouragement, can commit to diabetic diet guidelines in order to help them lose weight.

Those interested in learning more about physician-assisted weight loss may consider starting a program like the one offered by the Center for Medical Weight Loss. The Center has more than 450 locations across the country. To find out if there is a location in your area, enter your zip code in the box above.  Special offers may be available to first time visitors.

Get more information on top snacks for diabetics.