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7-Day Diabetes Diet Plan Suggestions

Ava Lawson | April 22nd, 2013

Best Diet for DiabeticsSticking to a diabetes diet plan can be challenging at times, but if you’ve been diagnosed with Type 2 diabetes, choosing foods that keep your blood sugar levels in check is of utmost importance. With a combination of nutritious foods, portion control, and regular mealtimes, diabetics can avoid risks of complications associated with fluctuating blood glucose levels.

“It’s critical that people with diabetes pay attention to their diet,” explains Dr. Michael Kaplan, Chief Medical Officer at The Center for Medical Weight Loss. Operating in more than 450 U.S. locations, the Center is one of the nation’s biggest networks of weight loss physicians, helping thousands of clients manage their health through a diabetes diet plan for weight loss. “Many of our patients have achieved normal blood glucose levels through healthy, sustainable dietary modifications,” says Dr. Kaplan.

The Centers’ physicians work with patients on a one-to-one basis to customize a program that works with a person’s lifestyle, preferences, and medical history.

Design your 7-day diabetic diet

If you’ve been searching for the best diet for diabetics, there’s a multitude of options out there. The foundation of any physician-recommended diabetic meal is one that is high in fiber and complex carbohydrates, and low in sugar and saturated fats. To get you on the path to great health, here’s a 7-day diabetes diet plan with a variety of delicious choices.  And you can mix and match these meals for even more possibilities.

Breakfast ideas:

  1. Scrambled egg with tofu;1 slice whole-wheat toast and 1 cup strawberries
  2. Cranberry muesli with 1 cup skim milk
  3. Blueberry corn muffins with 1 cup skim milk and a handful of raspberries
  4. 2 whole-grain pancakes with sugar-free maple syrup and ½ cup mixed berries
  5. 1 small whole-wheat bagel with 2 tbsp. reduced fat cream cheese and 2 slices of tomato
  6. Slice of oatmeal bread with 1 teaspoon canola margarine
  7. 1 reduced-fat turkey sausage link with 1 whole-wheat waffle and ½ of a banana

Lunch suggestions:

  1. 3 ounces of low-sodium ham slices; ½ toasted English muffin and Waldorf salad
  2. Cherry tomato and zucchini salad with olive oil dressing and ½ cup fresh pineapple
  3. Honey-mustard turkey burgers served with green beans topped with toasted almonds
  4. Pasta and bean soup with spinach, avocado and mango salad
  5. Roast beef roll-up in a whole-wheat tortilla served with ½ cup red pepper strips and 1 peach
  6. Jicama salad alongside a low-fat cheese melt on a whole-grain English muffin
  7. Cheese and veggie pita, medium apple with 2 tablespoons of almond butter

Dinner delights:

  1. Turkey cutlets with sage and lemon, steamed broccoli and glazed mini-carrots
  2. Brown rice topped with grilled chicken breast and salsa verde
  3. Pork tenderloin with roasted plums; whole-wheat couscous and steamed veggie ribbons
  4. Grilled salmon, roasted asparagus spears and ½ cup cucumber and tomato salad
  5. Lean flank steak, grilled and served with steamed spinach and ½ cup baked sweet potato
  6. Cooked udon or soba noodles, stir-fried snow peas and grilled tuna steaks
  7. Crab cakes; 1 small ear of corn and ½ cup sautéed kale

Need assistance with your diabetes diet plan?

When planning diabetic meals that are also satisfying, look for whole-grain, high-fiber, unprocessed foods that will keep you sated longer and minimize blood sugar level spikes. Whether you’re dining at home or on the go, it’s not always so easy to make the right choices. That’s where the professional guidance of weight loss physicians can be of great help. Dr. Michael Kaplan points out that a mere 5 percent drop in body weight can often reverse diabetes and symptoms of pre diabetes. Diabetics frequently face additional challenges when it comes to weight loss, but with the support and direction of a physician-guided program, they can achieve a healthy weight. To learn more about their programs, visit