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Dispelling the Top 5 Diabetes Myths

Whitney | November 23rd, 2012

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According to the American Diabetes Association, approximately 25.8 million adults and children living in the United States today have diabetes. Managing the condition effectively involves a host of healthy lifestyle choices, including exercise and a diabetic diet, as well as proper medical care. It also requires separating the fact from the fiction when it comes to understanding the condition. Check out these common diabetes myths and the facts behind them.

Myth #1: Reversing pre diabetes or diabetes is impossible

Pre diabetes is characterized by elevated blood glucose levels that are not yet high enough to be categorized as diabetes. Reversing pre diabetes is possible through physician-guided weight loss programs that emphasize a combination of diet and exercise, such as the plans offered through The Center for Medical Weight Loss. People who lose weight successfully can manage and even reverse diabetes.

“We see diabetic patients all the time who lose weight and no longer need insulin,” explains Dr. Michael Kaplan, founder and chief medical officer for The Center for Medical Weight Loss.

Myth #2: A special diabetic diet is required to manage diabetes

Another common misconception is that those diagnosed with the condition must follow a diet that consists of food selections specifically geared toward diabetics. However, a regular diet rich in fresh fruits, vegetables and whole grain foods is just as effective in keeping diabetes in check. And while diabetics need to limit their intake of sugary foods and desserts, if they are adhering to a healthy diet most of the time, the occasional splurge may not hurt.

Myth #3: Only overweight people can get diabetes

There is plenty of research to support the theory that obesity increases a person’s risk for type II diabetes. However, people of normal weight can also develop the disease, especially if their muscle-to-fat ratio is not balanced.

Myth #4: Diabetes is not a serious condition

Patients who do not take a diabetes diagnosis seriously may be at higher risk for complications stemming from their condition in the future. When the body is unable to maintain healthy blood glucose levels consistently, it impacts a wide range of body systems and functions. The earlier and more effectively a patient is able to manage the condition, the better the prognosis will be.

Myth #5: Diabetes is a death sentence

By the same token, a diabetes diagnosis is far from a death sentence. Those who adhere to the proper diet and get daily exercise can enjoy a normal life expectancy and a higher quality of life. Diabetics rarely die from their disease, but from other conditions linked to diabetes, such as cardiovascular disease.

Managing diabetes is all about maintaining a healthy weight through a low-fat diet and daily exercise. The doctors at The Center for Medical Weight Loss are experienced in helping those with diabetes and pre diabetes find ways to effectively manage their condition. The center currently operates 450 locations throughout the U.S. to help patients lose weight and cope with diabetes symptoms. Enter your zip code in the box at the right to find a center near you. Introductory offers are available at select locations for first-time clients.