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How to Combat Diabetes Through Diet & Exercise

Ava Lawson | October 19th, 2012

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Diabetes is becoming an epidemic of global proportions. The disease affects millions of Americans, and a recent Fox News report claimed that in Mexico, 89,414 people are projected to die this year of diabetes. As a growing number of people are newly diagnosed each year, many are seeking healthy ways to control the disease through weight loss and a healthy diabetes diet.

According to Dr. Abelardo Avila, Mexico is experiencing the worst obesity epidemic in the history of humanity, “both because of the accelerated growth (in the problem) and the damage to people’s health and the inability to prevent it and cope with its consequences.”

Despite this grim news, it’s entirely possible to stop the disease through positive lifestyle changes that include diabetic diet guidelines and exercise for weight loss.

Physician-supervised programs such as those offered at The Center for Medical Weight Loss have helped thousands of patients lose weight while managing or reversing diabetes completely. The Center has produced thousands of people who have successfully lost weight by customizing plans according to each patient’s needs.

A Physician-Guided Diabetes Diet Can Help Reverse Disease

In the U.S., it is estimated that 13 states could have obesity figures reaching 60% by 2030. With the correlation between obesity and diabetes, many patients are combating the disease effectively by addressing the root of the problem: excess weight.

“We see diabetic patients all the time who lose weight and no longer need insulin,” Dr. Michael Kaplan, founder and chief medical officer for The Center For Medical Weight Loss, explains. “When patients lose 5-10 % of their body weight, it is a given that they will reduce their blood sugar significantly; many no longer need medication.”

As patients lose weight by following specific diabetic diet guidelines, they’ll be warding off hypertension, heart disease and arthritis – other health issues that are directly linked to obesity.

Health experts report that the total cost of diabetes in Mexico rose from $230 million in 2003 to almost $684 million in 2010 – a 290% increase in seven years. However, if more people committed to a healthy diabetes diet plan, the cost of obesity-related diseases would go down as well. Recent statistics show that if every person at risk for obesity cut their body mass index (BMI) by 5%, health costs could decrease by 8% in each state by the year 2030.

Diabetic Diet Guidelines Have Multiple Health Benefits

Dr. Michael Kaplan has said of his nationwide program, “Weight loss can also reduce blood pressure and lower heart disease risk, ensuring a healthier overall life.”

For hundreds of patients at The Center for Medical Weight Loss – which has more than 450 locations throughout the country – doctor-assisted weight loss has ensured a productive and healthy life, reversing diabetes and avoiding other weight-related problems. For detailed information on following a diabetes diet for weight loss, please find the center nearest you by entering your zip code in the box at the top right. Special introductory offers are available at select locations.