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Report Says Eating Nuts Every Day May Have Positive Diabetes Health Impact

W.L. Meyers | September 13th, 2012

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The results of a recent study from Louisiana State University shows that eating tree nuts such as cashews, walnuts and pistachios can lead to a slimmer figure and lower body mass overall.

The survey assessed data from more than 13,000 people who claimed to eat at least a quarter ounce of nuts daily. According to the results, the study participants were shown to be five percent less likely to suffer from metabolic syndrome, which signifies a group of risk factors such as high blood pressure and high glucose levels that may lead to type II diabetes and other heart conditions.

The study specifically points to the health benefits of tree nuts, as opposed to other types of nuts. Participants were also found to have a mean weight that was 4.19 pounds less than their non-nut eating peers, on average.

Nuts may be a strong part of a diabetes diet

While this finding offers a valuable tip for people who suffer from diabetes, and who are hoping to lose weight to help manage and reverse the side effects of the disease, a nut-focused diet should be one element incorporated into an overall weight loss program, such as the one offered by The Center for Medical Weight Loss. A leader in the weight loss field, the Center operates more than 450 locations across the country to may help individuals with diabetes in their efforts to manage, and in many cases reverse completely, their condition. Thousands of patients have provided testimonials of successful weight loss.

Diabetic diet plan = nuts?

Nuts, when incorporated into a weight loss program, can offer a healthy source of protein and can offer nutrients such as omega-3 acids and antioxidants. The study’s findings may encourage people to try eating a handful of nuts each day in order to help combat the possibility of diabetes or to help reverse the symptoms associated with metabolic syndrome.

Best diet for diabetics is physician-supervised

People who are seeking a diabetic diet plan to help manage their disease may wish to consult the expert doctors at The Center For Medical Weight Loss to learn more about physician-assisted weight loss. Even 15-20 pounds of weight loss can help reduce sugar levels, lower blood pressure and cholesterol, and improve energy and mobility.

Dr. Michael Kaplan, the Center’s founder and chief medical officer, explains, “We have thousands of patients in the program with type 2 diabetes, and it is almost a certainty that when they lose just 5% of their body weight, which usually happens in the first 6 weeks in the program, in many cases they can reduce their need for insulin and sometimes completely reverse the diabetes.”

If you are interested in learning more about the best diabetic diet plan, enter your zip code into the box above to see if there is a Center near you. Special offers are available for forst-time visitors at select locations.