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Is a Diabetic Diet the Answer to the Obesity Epidemic?

Whitney | September 28th, 2012

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In as little as 20 years, more than half of all adults in the United States may fall into the obese category, according to a new report. Even states that currently have lower than average obesity rates, such as Colorado, could approach the halfway point during the next two decades. The good news is there is still time to turn those numbers around, through individuals choosing to adopt a healthier lifestyle and follow a diabetic diet and exercise for weight loss.

Diabetic Diet Guidelines and Exercise for Weight Loss Could Reverse Trend

Doctors are already working to fight the obesity trend, reversing diabetes with diet and exercise. Customized, physician-guided diet plans for diabetics, like those offered at The Center for Medical Weight Loss, have produced thousands of weight loss success stories, helping patients lose weight and manage their obesity-related conditions more effectively.

“We see diabetic patients all the time who lose weight and no longer need insulin,” Dr. Michael Kaplan, founder and chief medical officer for The Center For Medical Weight Loss, explains. “When patients lose 5-10 percent of their body weight, it is a given that they will reduce their blood sugar significantly; many no longer need medication.”

Easy Weight Loss Elusive for Many Americans

The recent projections come from the Robert Wood Johnson Foundation, and illustrate the dangerous path many Americans could take if they don’t consider lowering caloric intake and finding a daily exercise regimen. Projections were based on figures released in The Lancet medical journal last year.

According to estimations, 13 states could have obesity figures over 60 percent by 2030. A full 39 states could see more than 50 percent of adults hit the obesity category.

Medical issues linked to obesity would rise exponentially as well. Type II diabetes, hypertension, heart disease and arthritis are just some of the diseases that are on the rise in direct proportion to the growing weight problem. In addition to the health complications these conditions present, the cost of treating them would also increase dramatically. Experts estimate that the cost for treating obesity-related conditions could increase from $48 billion to $66 billion each year, if the obesity rates rise as expected.

Diabetes Diet For Weight Loss

If more people were to turn to a diabetic diet and exercise for weight loss, the cost of obesity would go down as well. According to the recent report, if every person at risk for obesity cut their body mass index (BMI) by just five percent by 2030, health care costs could go down in each state by nearly eight percent. This would equal weight loss of just 10 pounds in a 200-pound adult, results that physicians at The Center for Medical Weight Loss say are very doable. Average weight loss for patients at the Center is 11.1 percent of total body weight in 12 weeks, which equals more approximately 20 pounds in that 200-pound adult.

There are 450 Centers across the country to help individuals meet their weight loss goals. Enter your zip code in the box at the right to find out if there is a center near you. Introductory offers are available for first-time visitors at select locations.