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Diabetic Diet Guidelines

Ryan | September 29th, 2012

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A diabetes diet is not beneficial only for people who suffer from type 2 diabetes, or who have been diagnosed with pre diabetes. The healthy eating choices that comprise the majority of diabetic diet plans, combined with exercise or at least some form of daily physical activity, are beneficial for anyone trying to discover how to lose weight quickly and successfully.

Diabetes Diets For Quick Weight Loss

First and foremost, reversing diabetes with diet involves properly balancing basic food elements such as carbohydrates, fats and proteins. Diabetes diet programs especially emphasize moderation and strict control of carbs, which have the greatest impact on blood sugar levels. Normally, a healthy daily breakdown is considered to be:

  • Fats: 25-35%
  • Saturated fats: 7%
  • Unsaturated fats: 30%
  • Carbs: 50-60%
  • Fiber: 15-20%

Anyone with diabetes or pre diabetes who is thinking of implementing dietary changes to help manage or reverse their condition are advised to consult a physician first, as even slight changes in calorie intake and diet can lead to drastic — and in some cases dangerous — fluctuations in blood glucose levels. Patients who are taking insulin or other diabetes medications are particularly urged pursue a diet in coordination with a weight loss doctor, as drug doses will likely have to be altered.

The specialized doctors at The Center For Medical Weight Loss are experts at customizing a diabetes diet plan to suit each individual’s goals, medical needs, and health history. As patients begin to incorporate new healthy eating habits, doctors at the Center will continually monitor and revise the dosage of any medications they are taking.

“We see diabetic patients all the time who lose weight and no longer need insulin,” reports Dr. Michael Kaplan, founder of The Center For Medical Weight Loss, which operates 450 locations around the country. “When patients lose 5% – 10% of their body weight, it is a given that they will reduce their blood sugar significantly; many no longer need medication.”

Fastest Way To Lose Weight Safely If You Have Diabetes

Some of the main elements involved in any successful diabetes diet include:

  • Limit alcohol: Alcohol is processed in the body in a similar way to fat, and most wine and cocktails contain sugar. Do not use alcohol in excess if you are diabetic.
  • Glycemic Index: The glycemic index (GI) ranks different foods according to the impact they have on blood sugar levels. Make sure to balance consumption of high-ranking GI foods (which cause an increase in blood sugar) with low-ranking GI foods.
  • Eat a balanced diet: People on a pre diabetes diet, or who are selecting diabetes diet recipes, should try to balance their daily intake of foods. Mixing vegetables, fruits, lean meats, and proteins (nuts, low-fat dairy, grains) every day will help you burn calories, lose weight, and stabilize blood sugar levels.
  • Choose High Fiber: Whole grain breads, fruit, and cereal contain essential vitamins and minerals. Studies have shown that diabetics who eat 25-35 grams of fiber per day can cut both their blood sugar and cholesterol significantly.
  • Control Portion Size: Prepare portion sizes in advance, so that when you clean your plate, you have not overeaten.
  • Do not skip meals: Eat regular portions, at regular times during the day, including three meals plus occasional healthy snacks. Establish a pattern, and repeat it every day without fail.
  • Sugars aren’t the only enemy: Despite common conceptions, people who are reversing diabetes with diet do not need to cut sugars out of their diets entirely. Many sugars influence glucose levels no more so than starches. The main goal should be moderation, in tune with physician  monitoring of glucose levels to determine what effects different food elements have on each person’s metabolism and blood sugar.

Reversing Diabetes Diet

For diabetics, the fastest way to lose weight safely and effectively is likely through an in-person program supervised by a physician, such as those offered by The Center For Medical Weight Loss. To find out if there is a Center near you, enter your zip code into the box above. Special introductory offers are available at select locations.