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Considering A Vegetarian Diet To Help Control Diabetes

W.L. Meyers | September 2nd, 2012

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Many vegetarians opt to refrain from eating meat due to ethical considerations or a deep love of animals.  However, a vegetarian diet also may have a positive effect on one’s health, and may help control or even prevent type 2 diabetes.

A vegetarian diabetic diet may help to manage weight

Across the board, vegetarians are shown to be leaner than non-vegetarians.  This is important information in the study of diabetes and weight control, as one of the highest indicators of the risk factors for diabetes are a person’s waist circumference (along with insulin resistance). This is not necessarily because all vegetarian goods across the board are healthier than meats, as most vegetarians eat cheese, ice cream and other fatty and sugary foods. Rather, it is likely because a vegetarian must make vegetarian substitutions within everyday diet choices, they are able to incorporate more foods and vegetables into their diets, which means they find themselves fuller on healthier ingredients.

An effective diabetes diet for weight loss takes into account a number of factors, and generally supports the consumption of items with high nutritional values.  Such vegetarian diabetic diet guidelines are based on the consumption of a variety of healthy food that include fruits, vegetables, olive oil and high fiber foods such as beans and whole wheat bread.

A recent study confirms the findings that a vegetarian diabetes diet may offer added benefits to people with diabetes and may help at risk-individuals to prevent the disease all together. The study, published in the April 2011 edition of Diabetes Care, suggested that that people who were vegetarians had a 36% lower change of suffering from metabolic syndrome, which is characterized by high blood pressure, high cholesterol and hyperglycemia.  Such factors are related to obesity and can lead to the onset of type 2 diabetes.

A doctor can establish vegetarian diabetes diet guidelines

People who have diabetes or are at risk for developing the illness should consider talking to their doctors about the possibility of initiating a vegetarian diabetes diet.  Because vegetarians are also at heightened risk of disorders such as anemia if they fail to adequately compensate for deficiencies that they lose as a result of eating proteins, it is important to thoroughly discuss the benefits and downsides of a vegetarian diet.  A physician that is specifically trained in medical weight loss methods and plans can help determine whether a vegetarian diet is a suitable diet for one’s lifestyle.

A vegetarian diet may be a fast way to lose weight

One organization that is dedicated to helping high risk-individuals with the weight loss process is The Center for Medical Weight Loss, which serves people across the country in its 450 locations.  The program offers physician-assisted weight loss programs to help people lose weight and keep it off for good, and may be particularly useful for people looking to initiate a vegetarian diabetes diet plan.  A recent study published in the American Journal of Medicine showed that physician-directed weight loss programs such as the ones offered by the center resulted in the average loss of 11.1% of body fat, for an average of 28 pounds per person.  Heavier people can expect to lose even more weight, particularly if they closely adhere to diabetic diet guidelines.

If you would like to talk to a doctor about fast ways to lose weight and about designing a weight loss program specifically for your needs, find a center near you by entering your zip code into the box at the right of the screen.  Some locations offer introductory offers for first-time visitors.