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Study: Diabetes Diets Boost Cognitive Function, Memory

Whitney | August 31st, 2012

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Most people know that obesity and related conditions like type II diabetes raise the risk for heart disease and other medical complications later in life. Now, a new study suggests the brain may also suffer. The study found that people who are obese may experience more rapid cognitive deterioration, particularly when their weight problems are accompanied by medical conditions like diabetes. It appears from the results of this study that successful diabetic diet plans may be as good for the brain as for the rest of the body.

Diabetes Diet May Cut Risk

The study was conducted by French researchers and published in the most recent issue of the journal Neurology. Researchers looked at more than 6,400 people between the ages of 39 and 63 over a period of 10 years. During that time, they discovered that the test subjects who were considered obese had a much faster rate of cognitive decline, including memory loss, than those at a normal weight. Those who were obese and suffered from metabolic syndrome saw an even faster cognitive decline – 22.5 percent faster than those subjects at a normal weight.

Metabolic syndrome is a condition characterized by a cluster of symptoms that include elevated blood pressure, cholesterol and blood sugar levels. Many with metabolic syndrome are also on medication to control at least one of these factors. For the purpose of this study, subjects who exhibited two of these three symptoms were classified as having metabolic irregularities.

Researchers determined that those who take steps to reduce these symptoms through a diet and exercise program could reduce their risk for cognitive decline in the later years of life.

Diabetic Diet Plans Offer Myriad Health Benefits

While this study touts the benefits of healthy, fast weight loss in preventing cognitive decline, there are a number of additional reasons to shed pounds and improve dietary and lifestyle habits. Medical experts already know that obesity increases the risk for cardiovascular disease and heart attack. Obesity may also up the odds for developing type II diabetes and some types of cancer. By losing weight, many people are able to stop this trend; some victims of type 2 diabetes have even been able to completely reverse their condition simply by sticking to a successful diabetes diet and exercise regimen.

Of course, losing weight is never an easy task, especially without proper guidance and support. One option for fast weight loss that is safe and sustainable is to lose weight under the supervision of an expert physician. The highly effective physician-guided programs at The Center for Medical Weight Loss are frequently tailored to suit individuals with type II diabetes who want to lower their blood sugar by losing weight. The centers are staffed by board-certified doctors who specialize in weight loss programs that can be customized to a patient’s unique needs and medical history.

“We see diabetic patients all the time who lose weight and no longer need insulin,” reports Dr. Michael Kaplan, founder and chief medical officer for The Center for Medical Weight Loss. “When patients lose 5%-10% of their body weight, it is a given that they will reduce their blood sugar significantly; many no longer need medication.”

With over 450 locations across the country, the center has produced thousands of weight loss success stories. To see if there is one in your area, use the zip code search box above. Introductory offers are available for first-time visitors at select locations.