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Developing A Diabetes Diet Plan

W.L. Meyers | August 17th, 2012

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The best diet for diabetics is not necessarily one that requires severe calorie restriction or ingestion of expensive weight loss supplements. Rather, it combines a well-balanced healthy eating plan that contains a mix of vegetables, fruits and whole grains.

Many people have difficulty losing weight because, rather than eating healthy foods, they succumb to the temptation of sugary sodas, high-calorie snacks, restaurant meals with outrageous portion sizes, and quick and cheap high-fat fast food options.

However, those who are looking for the best diabetes diet plan can engage in a practice known as medical nutrition therapy, which treats, and in many cases can completely reverse, diabetes through diet, exercise, and other healthy lifestyle choices.

Medical nutrition therapy: Best foods for diabetes

People interested in the best diabetic diet for weight loss can incorporate these healthy and nutritious food options:

  • Fiber: Foods high in fiber can help prevent cardiovascular issues and help to regulate blood sugar levels. Fiber-rich foods include whole wheat flour, wheat bran, vegetables, fruits, and nuts.
  • “Good” fats: Though all fats are a high in calories, some fats are essential components of a balanced and healthy diet. For example, avocados, pecans, walnuts, and almonds can help to lower your cholesterol levels.
  • Healthy carbohydrates:  Some carbohydrates are better than others for people on a diabetes diet to reduce blood sugar. Such foods include whole grains, beans, fruits, vegetables, and low-fat daily products. An easy way to ensure that you are eating healthy carbs is to substitute foods; for example, if you typically eat white bread, try substituting whole grain bread instead.
  • Fish: In general, fish such as cod, tuna and halibut has less total fat than other meal options. Fish contains omega-3 fatty acids, which promote heart health.

After considering the list above, you can then structure a meal plan to conform with your dietary needs. While the typical person should eat between 2,000 to 2,500 calories per day, those who are dieting are often advised to eat slightly less.

Any medical nutrition therapy-based diet should consist of breakfast, lunch, and dinner, and should allocate room for snacking throughout the day.

An expert can help you with your diabetic diet for weight loss

People with type 2 diabetes should make sure to consult a physician before making any drastic changes in their eating or lifestyle habits.

The team at The Center for Medical Weight Loss can assist you with selecting a program that is right for you and your body.  With 450 locations across the country, they offer a multifaceted approach to health and nutrition that has helped thousands of people who have successfully lost weight. Many patients have been able to completely reverse their diabetes through an individualized diet and exercise plan.

To see if there is a center near you, enter your zip code in the search box to the right. Introductory offers are available for first-time visitors at certain locations.